Kombucha: A Light Caffeine Queen
The world of kombucha has exploded in the best possible way, and this delicious, health-forward drink is the go-to drink of people all over the globe. It is the perfect drink to wake up to, to sip throughout the day, or to enjoy at a cookout when your uncles cant stop arguing over who should get to do the grilling. With just a dash of caffeine, this drink will keep you focused and energized all day, so that you can chill out to your hearts content.
Looking for the smoothest, most innovative booch out there? Weve got you, with flavors like Acai Berry, Blood Orange Mint, Chili Mango, and so much more. Is your mouth watering yet?
What Even Is Kombucha
Kombucha which fans also lovingly call bucha is fermented tea. Though its hyped as a new wellness bevvy, kombucha dates back to ancient China, where people sipped it as a possible remedy for many conditions, including arthritis and cancer.
Kombuchas fermentation process makes it a probiotic gold mine, bubbling with healthy organisms.
The Tea On Caffeine Content
Kombuchas power to jolt you awake is directly related to the tea used to make it.
Tea tends to provide a gentler, slower boost than coffee or energy drinks. Thats because there are 25 to 30 milligrams of caffeine in a cup of tea, as compared to 75 to 80 milligrams in a cup of coffee.
FYI, the FDA recommends limiting your caffeine consumption to 400 milligrams per day. Thats about 5 cups of coffee or 13 cups of tea. You can drink a lot of kombucha without hitting that limit.
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What Influences Caffeine Content
The long answer? It depends on the caffeine content of the brewed tea and not all green and black tea varieties have the same amount of caffeine.
In general, most of these types of teas have much less caffeine than the amount thats in a typical cup of coffee that is, about 25 to 30 mg in a cup of tea to 75 to 80 mg in coffee. But this amount also depends on other factors, including:
- How long you steeped the tea in hot liquid. More caffeine content seeps into the water the longer you keep the teabag or leaves in the hot water.
- How long the kombucha ferments. Natural processes from the bacteria colonization break down the caffeine thats in the tea and ultimately reduce the amount of caffeine thats in the final product.
- How much caffeine has been added to the kombucha blend. Some kombucha you buy at the store contains ingredients with natural caffeine content or has had caffeine added to it. Look closely at the ingredients list, and check for any indications of how much caffeine content is in the product, usually measured in milligrams.
Kombucha starts with a mixture of:
- tea of your choice, preferably black or green tea
- particular strains of yeast and bacteria
Then, you let the mixture sit at room temperature for a number of weeks to let the yeast and bacteria
How Much Caffeine Is In Kombucha
According to the website Caffeine Informer, about one-third of the original caffeine content of the tea thats used may remain after a typical fermentation time.
This means, for example, that an 8-ounce serving of kombucha made from a green tea steeped to full strength and containing about 30 milligrams of caffeine will likely contain about 10 mg of caffeine.
Its not always easy to know just how much caffeine is in kombucha. As we discuss below, many factors influence just how much is in a single serving of kombucha.
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How Does Caffeine Affect The Body
A psychoactive drug is simply a substance that affects how the brain works and causes changes in mood, awareness, thoughts, feelings, or behavior. Examples other than caffeine include alcohol, nicotine, certain pain medicines, and some forms of cannabis.
Caffeine is the most popular psychoactive drug because its effects are mild and often helpful to people. At moderate amounts, it can boost alertness and wakefulness, enhance cognitive performance, increase energy, and improve mood.
Some people, however, do not experience these beneficial effects. Instead, they suffer from negative effects after consuming caffeine, including anxiety, jitteriness, trembling, nausea, headaches, and a low mood.
Kombucha Vs Hard Kombucha
Regular kombucha and hard kombucha start the same way: making sweet tea with boiling water, cane sugar, and tea leaves. Then comes the SCOBY, launching that mellow mixture into a fermentation frenzy. The bacteria and yeast first transform the sugar into alcohol, then turn that alcohol into natural, tangy acids for a drink thats bubbly and bright.
At this point, youve got yourself regular kombucha, which has only trace alcohol .
Strainge Beast levels up to hard kombucha with a second round of fermentationextra sugar and fresh yeast. Then we infuse each beast with a harvest of organic fruits, spices, and herbs that keep your taste buds begging for more.
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The Short Answer: Yes Yes Yes
At Boochcraft, we pay close attention to the ingredients we source. While playing around with fun flavors and experimenting with new blends, there are several things that we always keep the same:
1. Our ingredients are sourced in-season and directly from organic farms.
2. There is nothing artificial. Just take a look at the label!
3. All ingredients are 100% gluten-free, vegan and certified organic.
We are intent on creating only the highest quality kombuchas for our customers, so while the above seems simple, it actually sets us apart. You can rest assured that Boochcraft will never have any traces of gluten allergens, yucky pesticides, or ingredients you cant pronounce.
Reduce Your Serving Size
The amount of caffeine in different kombucha varieties varies. If youre worried about the amount in your kombucha, be sure to read the bottle label to get an idea of the caffeine content and other ingredients that can affect concentration.
You can also reduce your caffeine intake by drinking less than one 8-ounce serving or by choosing kombucha made with decaffeinated teas.
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Is Kyla Brewed With A Scoby
Of course! Authentic kombucha is an effervescent beverage produced by fermenting tea and sugar with a living culture called a SCOBY . Sounds gross, tastes good. KYLA Hard Kombucha is brewed from our own bespoke kombucha SCOBY, specially designed to taste amazing and have the cultures your heart and gut desires.
Kombucha Brands With Caffeine
- Health-Ade Kombucha: The amount of caffeine in Health-Ade kombucha varies depending on the flavour, with 8mg to 15mg per serving.
- Buddhas Brew Kombucha: Buddhas Brew Kombucha has about 8-14mg of caffeine per serving.
- Kevita Kombucha: KeVitas Kombucha beverages all have 68mg of caffeine per serving .
- GTs Kombucha: GTs Kombucha contains about 4mg to 8mg of caffeine per serving .
- Synergy Raw Kombucha: There is approximately 4mg to 8mg of caffeine per 8-ounce serving in each Synergy Raw Kombucha flavour.
- Suja Organic Kombucha: It has 100mg of natural caffeine per serving.
- Holy Kombucha Signature: Their classic kombucha contains less than 15 mg of caffeine per serving .
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The Benefits Of Kombucha For Sleep
Kombucha promotes good gut health, and good gut health promotes overall health and wellbeing, which in turn, helps to improve sleep. So drinking kombucha on a regular basis makes sense. But dont just take our word for it. Research from the University of Tsukuba in Japan explains the relationship between gut microbiota and Circadian Rhythm, also known as the body clock. It sums up the idea that a healthy diet high in probiotics together with a regular eating pattern are the tools we need for improved gut microbiota rhythm.
One participant, who drank Equinox Kombucha every day for 8 weeks as part of our 2019 Wellness study, also reported better sleep as a result of their experiment:
I have found that since drinking the kombucha I feel more alert and energised and have restful sleep most evenings.
Is Kombucha A Good Replacement For Caffeinated Beverages
Love caffeine but looking to slow down? Youre not alone. Villanova University reported as many as 90 percent of Americans consume caffeine in one form or another every day and more than half consume as much as 300 mg per day.
If you are trying to kick the caffeine habit, kombucha may be a great place to start. Many people who try to quit caffeine find it difficult to stop cold turkey. Teas, then kombucha provide graduated steps down from fully caffeinated beverages.
According to bon appetit and many other resources, Finding something that will make you feel less deprived as you give up caffeine will help make the transition easier and increase your odds that the habit sticks.
Because kombucha has so little caffeine, most people, even those sensitive to caffeine, hardly notice a caffeine effect, if at all. Even young children and pregnant mothers can enjoy kombucha without a caffeine side effect.
If you notice you have trouble falling asleep after a cup of coffee or tea, you may want to experiment with kombucha. Even though there is minimal caffeine in Brew Dr. Kombucha, even the smallest trace amounts can keep some people from a restful nights sleep. Try drinking one of our brews at different times during the day and see if your sleep is impacted.
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Some People Are More Sensitive To Caffeine Than Others
Scientists have discovered that how we metabolize caffeine varies from person to person. Whereas one person can enjoy up to four cups of coffee per day with no negative effects, another may not be able to drink even one cup without having trouble.
Some of these differences can be attributed to our genes, while other factors may include age, sex, circadian rhythms, and other medications taken.
The U.S. Food and Drug Administration recommends that healthy adults consume no more than 400 mg of caffeine per day, which is about the same amount as four cups of coffee. Consuming more than that can result in side effects no matter whether youre sensitive or not. If you are sensitive, though, youre likely to experience side effects at lower amounts.
Is Drinking Kombucha Safe
Caffeine is a central nervous system stimulant naturally found in tea, coffee, and cacao plants. It has been used for centuries to combat fatigue and raise alertness.
In North America, 80% of adults consume some type of caffeine every single day. Though regular caffeine consumption is considered safe, there are still some minor risks associated with it.
For one, drinking caffeine consistently can lead to dependence. If you cant get up without a morning cup and you get headaches in the mid-afternoon when you need a pick-me-up, you know exactly what were talking about. Obviously, this isnt the end of the world, and casual caffeine sippers will be totally fine, but it is something to consider.
So how safe is it to drink kombucha every day? As mentioned previously, the average kombucha contains about 15 mg of caffeine per serving. Some a bit less, some a bit morefor example, JuneShine contains 20 mg of caffeine per 12oz serving.
To put this into perspective, lets compare the 15 mg of caffeine in kombucha to other caffeinated drinksyep, its numbers time. A cup of brewed coffee contains almost 100 mg of caffeine, a typical can of soda contains nearly 50 mg of caffeine, and a normal can of an energy drink contains about 30 mg of caffeine.
The bottom line is that, yes, kombucha is safe to drink. Youre all goodgo grab your booch.
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Does Hard Kombucha Have Caffeine Answered
While hard kombucha is known to have alcohol in it, does hard kombucha have caffeine? Lets find out.
Since many people drink hard kombucha as a pick-me-up, it seems like it might have caffeine. Hard kombucha is made from tea leaves, so it will always be caffeinated, at least slightly.
However, compared to other caffeinated drinks out there, hard kombucha contains far less caffeine. A regular serving of hard kombucha only contains around 15 mg of caffeine, which is hardly enough to feel anything, especially for people who love drinking coffee.
The amount of caffeine in hard kombucha will also depend on the brand. Some companies add more caffeine to their products, while other companies keep their products at the natural level.
Who Shouldnt Drink Kombucha
If you are particularly sensitive to things such as alcohol or caffeine, then it may be best to steer clear of kombucha, as they contain such things.
However, average kombucha products naturally contain very little caffeine or alcohol, so the average person should be totally unaffected by them.
In fact, even those with light sensitivities to alcohol and caffeine should be totally unaffected when drinking kombucha.
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How Much Caffeine Is In Health
Health-Ade kombucha contains anywhere between 8mg-15mg of caffeine per serving depending on the flavor. When compared to regular coffee with around 100mg of caffeine, kombucha is refreshing, low caffeine option. So while its not an entirely caffeine-free beverage, it can be a good option for those looking to lower their caffeine intake while still enjoying a robustly flavored beverage with a host of health benefits. Check out the wide variety of flavors available in Health-Ades bubbly and tasty kombucha today.
Does Kombucha Have Caffeine
Caffeine is a stimulant that occurs naturally in many plants, including tea leaves. During the fermentation process, the caffeine in the tea leaves is broken down, so kombucha contains only a small amount of caffeine.
The amount of caffeine in kombucha varies depending on the tea used, the length of fermentation, and other factors. However, most kombuchas contain less than 1% caffeine, which is about one-third the amount of caffeine in a cup of coffee.
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Why Flying Embers Hard Kombucha
At Flying Embers, we saw that there were other hard kombuchas, beers, and boozy seltzers out there, but we were a little bored. Where was the personality? The heart? The soul? Thats why we decided to create a line of drinks that take everything you know about fermented deliciousness and turn it on its head. Were offering you a kaleidoscope of color and flavor, all tied up in one delicious, handcrafted package.
Our hard kombucha has zero sugar, zero carbs, and none of those natural flavorings or artificial preservatives. Flying Embers is hard kombucha, without the added junk. Plus, our booch is for everyone, whether youre keto, gluten-free, or vegan!
Making Decaf Kombucha At Home
To make decaf at home, you can either use decaffeinated tea leaves or decaffeinate them before brewing the tea. The other option is to use red tea which is actually from a different herb known as Aspalathus Linearis shrub. This produces a sweet earthy flavor close to that of tea, but without the adverse effects of caffeine as the plant does not produce it.
While there is a lot of controversies online as to whether the following method works, give it a try and see if it works for you, especially if you cannot get your hands on the other caffeine-free alternatives.
It’s worth noting that the technique can only lower up to about 30% of the caffeine content in the tea.
Equipment:
-
3 liters of water
-
50 grams of your tea leaves of choice
-
200 grams of sugar
Directions:
1. Add the water into the teapot and start heating.
2. Divide the boiling water into two separate pots. The first one will be for decaffeinating the tea and the next one for brewing the tea.
3. Add the tea leaves into one of the pots and steep for 30 to 60 seconds on high heat in the boiling water.
4. Filter out this first tea infusion, use a sieve for this so that it’s much easier to collect the tea leaves.
5. Transfer the sieved tea leaves into the second pot and continue to brew your tea for another 1-2 minutes.
6. Add the sugar and continue stirring until it’s completely dissolved into the final product: decaffeinated sweetened tea which can then be used to brew kombucha.
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Does Juneshine Have Caffeine
Yes, juneshine does have caffeine. According to the juneshine website, their original line of hard kombucha contains 12mg of caffeine per 12 fluid ounces. This is about the same amount of caffeine as you would find in a cup of decaffeinated coffee. For reference, a cup of regular coffee has about 95-200mg of caffeine.
Will Kombucha Keep Me Awake At Night
Generally, kombucha will not keep you awake at night! But if youre highly sensitive to caffeine you might want to steer clear of any caffeinated drinks on an evening. Avoiding late night caffeine is one of the best ways of ensuring youre relaxed at bedtime and ready to catch some Zs. Read more about the best time to drink kombucha here.
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Answering Boochcrafts Most Frequently Asked Questions
August 2, 2019Interesting Tid Bits
Were not your average alcoholic beverage brand and we like it that way. Our high alcohol kombucha is truly in a class of its own since it is such a unique product on the market. Us and a handful of others are pioneering this category, so consumer education is a big focus for our brand.
As you can imagine, we get a lot of curious and thoughtful questions every single day. These range from a simple, Sowhat is it? all the way to specifically asking for our recipes. So lets take some time to knock out some of your FAQs.